Ayugiri Nirvana Platinum: 21-Night Package
Wellness & Retreat
21 Nights | 22 Days
Duos, Couples and Families
from 13885 € per person
from 12623 € per person
Includes
Airport Transfers Car with Driver
All Hotels with Half Board Entry as per Program
Tour Overview
This comprehensive and extended program is designed for profound healing and lasting well-being, specifically focusing on bone and joint health, and the management of various non-communicable diseases (NCDs) including cardiovascular conditions, cancers, high blood pressure, chronic kidney disease, hyperlipidemia, and fatty liver. It also encompasses anti-aging treatments for rejuvenation, a dedicated weight loss program, and a Mind Relaxation and De-Stress Package, while guiding guests towards overall longevity, optimal well-being, and enhanced skin health.
This comprehensive program is designed with several key focuses:
- Package for bone and joint health and addressing skeletal issues.
- Aimed to manage non-communicable diseases (NCDs) like cardiovascular diseases, cancers, high blood pressure, chronic kidney disease, hyperlipidemia, and fatty liver.
- Package for longevity and overall well-being.
- Anti-aging treatments to rejuvenate and revitalize the body.
- Weight loss program.
- Mind Relaxation and De-Stress Package.
- Helps with skin diseases and is designed for skin health and rejuvenation.
Inclusions
Exclusions
Special Notes
Inclusions
- Airport pick-up and drop-off (Bandaranaike International Airport - BIA)
- 21 nights’ accommodation in a reserved Suite with a private plunge pool at Ayugiri Ayurveda Wellness Resort Sigiriya
- Full Board 'Customized Plated Dining Experience' meal plan:
- According to the Resident Doctor's recommendations, excluding red meat
- Meals served as a 4-course set menu
- Evening herbal drinks, juices, tea, and snacks as recommended
- Daily Yoga Sessions offered twice a day
- Ayurveda Treatments as per your chosen package and the Resident Doctor's prescription (minimum 2 hours a day)
- Initial comprehensive consultation with the Resident Ayurvedic Doctor upon arrival
- Complimentary Experiences (once per stay for 21+ nights):
- The Detox Walk (guided nature walk on property)
- Pottery Bliss (hands-on pottery session)
- Herbal High Tea Delights
- Cook Like a Local (live cooking demonstration and hands-on preparation)
- Intimate Farewell Dinner (special candle-lit dinner)
- Scenic & Experiential Dining (e.g., breakfast atop or beside mini fountain, treehouse, or helipad)
- Excursions (once per stay for 21+ nights):
- Spiritual Excursions (e.g., guided meditation at Kaludiya Pokuna, Pirith chanting/Shanthikarma blessings)
- Echoes of History Site Visit (Sigiriya Rock or Dambulla Cave Temple)
- Rhythm of Village Life (Sigiriya or Hiriwadunna Village Tour including tuk-tuk, catamaran, bullock cart, and village meal)
- A Break to Beach (one-night stay at The Calm Resort, Passikudah, with full-board and excursions around Passikudah)
- All government taxes and service charges
Day 01 | Arrival & Personalized Ayurvedic Consultation
- Arrive at Ayugiri Ayurveda Wellness Resort Sigiriya.
- Check-in to your luxurious Suite with a private plunge pool.
- Initial comprehensive consultation with the Resident Ayurvedic Doctor to assess your unique body constitution (Prakruti), discuss health goals, and customize your daily treatment and meal plan for the duration of your stay.
- Leisure time to relax and settle in.
- Meal Plan: Full Board (Customized Plated Dining Experience)
Day 02 | Ayurvedic Foundation & Gentle Practice
- Morning: Daily Yoga Group Session followed by your first set of Ayurvedic Treatments (minimum 2 hours), as prescribed by your doctor.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Relax or take quiet time. Afternoon Ayurvedic treatments as per your personalized schedule.
- Evening: Doctor-recommended refreshments and a specially prepared dinner. Leisure time.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 03 | Deepening Treatments & Cultural Immersion
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Continue with Ayurvedic therapies. The resort may schedule Pottery Bliss, a hands-on session with a skilled master, as one of your complimentary experiences today.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 04 | Natural Connection & Continued Healing
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Take a refreshing Detox Walk through the serene property, fostering a deep connection with nature. Afternoon Ayurvedic treatments.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 05 | Spiritual Exploration & Enhanced Well-being
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Participate in a Spiritual Excursion as scheduled by the resort (e.g., guided meditation at Kaludiya Pokuna or ancient rituals like Pirith chanting). Afternoon Ayurvedic treatments.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 06 | Historical Insights & Treatment Progression
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Embark on an Echoes of History Site Visit (e.g., Sigiriya Rock or Dambulla Cave Temple), scheduled by the resort to fit your wellness plan. Afternoon Ayurvedic treatments.
- Evening: Experience a Herbal High Tea Delights session. Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 07 | Advanced Therapies & Local Culinary Immersion
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Engage in a Cook Like a Local session, immersing yourself in a live cooking demonstration and hands-on preparation of unique Sri Lankan dishes. Afternoon Ayurvedic treatments.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 08 | Midway Review & Relaxation
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Follow-up consultation with the Resident Ayurvedic Doctor to review your progress and adjust treatments as needed. Leisure time to reflect and relax.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 09 | Continued Healing & Nature Connection
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Enjoy another tranquil afternoon, perhaps a gentle stroll or quiet time by your plunge pool. Afternoon Ayurvedic treatments.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 10 | Deeper Spiritual Exploration
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Engage in another Spiritual Excursion (if recommended by the doctor and scheduled by the resort) for deeper connection and tranquility. Afternoon Ayurvedic treatments.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 11 | NCD Management Focus & Lifestyle Integration
- Morning: Daily Yoga Group Session (first session) and scheduled Ayurvedic Treatments, tailored for NCD management and overall well-being.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Continue with specialized therapies and potentially a lifestyle discussion with the doctor. Daily Yoga Group Session (second session).
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 12 | Village Immersion & Holistic Wellness
- Morning: Daily Yoga Group Session and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Immerse yourself in the Rhythm of Village Life with a Sigiriya or Hiriwadunna Village Tour, including a scenic tuk-tuk ride, catamaran excursion, bullock cart journey, and a flavorful Sri Lankan village meal. Afternoon Ayurvedic treatments.
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 13 | Journey to the Coast: A Break to Beach
- Morning: Daily Yoga Group Session (first session) and scheduled Ayurvedic Treatments.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Prepare for your transfer to Passikudah.
- Evening: Private transfer to The Calm Resort, Passikudah. Check-in and dinner at the resort. Enjoy the change of scenery.
- Meal Plan: Full Board (Customized Plated Dining Experience at Ayugiri & The Calm Resort, Passikudah), including doctor-recommended herbal drinks and snacks where applicable.
Day 14 | Coastal Relaxation & Exploration
- Morning: Relax by the beach. Excursion to a nearby location around Passikudah as scheduled by The Calm Resort.
- Mid-day/Afternoon: Lunch at The Calm Resort. Free time for personal enjoyment.
- Evening: Dinner at The Calm Resort.
- Meal Plan: Full Board (The Calm Resort, Passikudah).
Day 15 | Return to Sanctuary & Deepening Treatments
- Morning: Breakfast at The Calm Resort. Transfer back to Ayugiri Ayurveda Wellness Resort Sigiriya.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch) upon return. Resume afternoon Ayurvedic treatments. Daily Yoga Group Session (second session).
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 16 | Sustained Healing & Rejuvenation
- Morning: Daily Yoga Group Session (first session) and scheduled Ayurvedic Treatments, continuing with focus on anti-aging and overall rejuvenation.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Afternoon Ayurvedic treatments. Daily Yoga Group Session (second session).
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 17 | Mind-Body Harmony & Stress Reduction
- Morning: Daily Yoga Group Session (first session) and scheduled Ayurvedic Treatments, emphasizing relaxation and de-stress.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Continue with therapies designed for mind-body harmony. Daily Yoga Group Session (second session).
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 18 | Enhanced Skin Health & Detoxification
- Morning: Daily Yoga Group Session (first session) and scheduled Ayurvedic Treatments, specifically for skin health and detoxification.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Afternoon Ayurvedic treatments focusing on skin rejuvenation. Daily Yoga Group Session (second session).
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 19 | Integration of Wellness Practices
- Morning: Daily Yoga Group Session (first session) and scheduled Ayurvedic Treatments, integrating all aspects of your personalized plan.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Personal time for reflection, journaling, or exploring the resort's tranquil grounds. Daily Yoga Group Session (second session).
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 20 | Final Comprehensive Therapies
- Morning: Daily Yoga Group Session (first session) and final comprehensive Ayurvedic Treatments for your package duration, ensuring all areas are addressed.
- Mid-day/Afternoon: Customized Plated Dining Experience (lunch). Final personal time for relaxation by your private plunge pool or quiet contemplation. Daily Yoga Group Session (second session).
- Evening: Doctor-recommended refreshments and dinner.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 21 | Scenic & Experiential Dining & Final Preparation
- Morning: Daily Yoga Group Session (first session) and light Ayurvedic Treatments if prescribed.
- Mid-day/Afternoon: Experience a Scenic & Experiential Dining session (e.g., breakfast atop or beside the mini fountain, in the treehouse, or on the helipad). Customized Plated Dining Experience (lunch). Leisure time for packing and final preparations. Daily Yoga Group Session (second session).
- Evening: Final doctor-recommended refreshments and an Intimate Farewell Dinner, a special candle-lit dinner crafted and customized for you in one of the picturesque settings on the property, beneath the stars.
- Meal Plan: Full Board (Customized Plated Dining Experience), including doctor-recommended herbal drinks and snacks.
Day 22 | Final Consultation & Departure
- Final consultation with the Resident Ayurvedic Doctor for post-retreat guidance, including long-term recommendations for bone and joint health, NCD management, and overall longevity.
- Private transfer from Ayugiri Ayurveda Wellness Resort Sigiriya to Bandaranaike International Airport (BIA) (approx. 3-3.5 hours) for your onward departure.
- Meal Plan: Breakfast (Customized Plated Dining Experience)
Inclusions for the All-Inclusive Ayurveda Package
- Accommodation: Accommodation in the reserved Suite with plunge pool.
- Dining: A 'Customized Plated Dining Experience' meal plan according to the Resident doctor on full board basis, excluding red meat.
- Refreshments: Evening herbal drinks, juices, tea, and snacks, as recommended by the resident doctor.
- Yoga: Daily Yoga Sessions offered twice a day.
- Ayurveda Treatments: Ayurveda Treatments included as per your chosen package, minimum 2 hours a day.
- Complimentary Experiences: Below complimentary cultural and nature-based experiences and excursions to heal them.
Complimentary Experiences and Excursions for Stays of 21 Nights or More:
- On the property once during the stay:
- The Detox Walk: Enjoy a guided nature walk through our serene property, teeming with butterflies, birds, and wildlife, featuring natural meditation spots and tranquil lakes, fostering a deep connection with nature.
- Pottery Bliss: Calm your mind with hands-on pottery sessions led by a skilled master in our on-site studio, immersing yourself in a rich cultural experience.
- Herbal High Tea Delights: Enjoy treats made from wholesome ingredients like rice flour, pumpkin, garlic, and sesame, along with traditional sweetmeats crafted from locally sourced natural ingredients.
- Cook Like a Local: Immerse yourself in a live cooking demonstration and hands-on preparation of unique Sri Lankan dishes.
- Intimate Farewell Dinner: Conclude your stay with a special candle-lit dinner, crafted and customized for you in one of the picturesque settings on our property, beneath the stars.
- Scenic & Experiential Dining: Begin your day with breakfast atop or beside our tranquil mini fountain, where the gentle sound of water sets the scene for a truly relaxing start to your day. Nestled amidst the leaves, our enchanting treehouse provides another option, offering a breathtaking view as you savor your morning meal, or opt for a scenic dining experience on the helipad, surrounded by the serene waters of our picturesque lake.
- Excursions:
- Spiritual Excursions: Explore exclusive offerings like guided meditation at Kaludiya Pokuna, a hidden archaeological marvel within nature’s embrace. Immerse yourself in ancient rituals of Pirith chanting and Shanthikarma blessings, connecting to centuries-old traditions of healing.
- Echoes of History: Site visit to the majestic Sigiriya Rock, celebrated as the 8th wonder of the world, or discover the Dambulla Cave Temple, a sacred pilgrimage site for over 22 centuries, both providing glimpses into Sri Lanka's captivating past of art and culture.
- Rhythm of Village Life: Immerse yourself in our Sigiriya or Hiriwadunna Village Tour, where you'll embark on a scenic tuk-tuk ride, drift along a tranquil catamaran excursion, a bullock cart journey, and savour a flavorful Sri Lankan village meal.
- A Break to Beach: A seamless transition from lush greenery to sun-kissed shores. Enjoy round-trip transportation and a blissful one-night stay at The Calm Resort, Passikudah, complete with full-board dining. Delight in excursions to a close by location around Passikudah.
The daily itinerary for this package will be fully customized by the Ayurvedic Doctor upon your arrival to align with your specific health goals and chosen package focus.
