Sri Lanka Wellness Retreat: A Journey to Rejuvenation
12 Nights | 13 Days
Wellness & Travel
Tour Overview
Embark on a transformative 13-day wellness journey through Sri Lanka's serene landscapes, from the cultural heartland to the tranquil southern coast. This meticulously crafted tour focuses on holistic rejuvenation, combining stays at premier wellness resorts with bespoke programs designed to nourish your mind, body, and soul.
Route
Day 01 | Colombo toHabarana - Lakeside Serenity
Upon arrival, transfer directly to the tranquil Kalundewa Retreat in Habarana, a haven nestled amidst lush nature, where your wellness journey begins with gentle relaxation.
Day 01 | Accommodation
Day 01 | Highlights
- Initial Recommended Hotel: Kalundewa Retreat, Habarana
- Meal Plan: Half Board (HB - Breakfast & Dinner) - Wellness meals as per resort's offering
- Included Experience: Meet and greet at Bandaranaike International Airport (BIA). Private transfer to Kalundewa Retreat. Check-in and enjoy leisure time to settle into the peaceful surroundings, perhaps with a gentle stroll around the property.
Day 02 | Habarana - Nature & Inner Peace
Immerse yourself in the natural beauty surrounding the retreat. Engage in calming activities such as lakeside yoga, birdwatching, or a leisurely canoe ride, allowing yourself to connect with nature.
Day 02 | Highlights
- Initial Recommended Hotel: Kalundewa Retreat, Habarana
- Meal Plan: Half Board (HB - Breakfast & Dinner)
- Included Experience: Morning yoga session in the dedicated yoga room. Guided nature walk or birdwatching within the retreat's expansive grounds. Afternoon relaxation by the pool.
Day 03 | Habarana - Local Flavors & Spa Indulgence
Delve deeper into the retreat's offerings. Enjoy a cooking demonstration focused on healthy local cuisine or indulge in a rejuvenating spa treatment, tailored to your relaxation needs.
Day 03 | Highlights
- Initial Recommended Hotel: Kalundewa Retreat, Habarana
- Meal Plan: Half Board (HB - Breakfast & Dinner)
- Included Experience: Participating in a Sri Lankan cookery class focusing on healthy preparations. A scheduled rejuvenating massage or spa treatment at the retreat's spa. Evening dedicated to personal relaxation.
Day 04 | Habarana to Kandy - Hill Country Wellness Escape
Journey into the serene hills of Kandy to Santani Wellness, Sri Lanka's pioneering luxury wellness resort. Begin your personalized program with an initial consultation.
Day 04 | Accommodation
Day 04 | Highlights
- Initial Recommended Hotel: Santani Wellness Resort & Spa, Kandy
- Meal Plan: Full Board (FB - Breakfast, Lunch & Dinner) - Customized wellness meals as per resort's program
- Included Experience: Private transfer to Santani Wellness. Upon arrival, an initial personalized wellness consultation with the resident doctor/wellness expert, including body type analysis. Leisure time to explore the resort and enjoy the breathtaking views.
Day 05 | Kandy - Holistic Rejuvenation
Dedicated day for Santani's bespoke wellness program. Participate in daily yoga and meditation, complemented by prescribed Ayurvedic or Western spa treatments, and access to their world-class spa facilities.
Day 05 | Highlights
- Initial Recommended Hotel: Santani Wellness Resort & Spa, Kandy
- Meal Plan: Full Board (FB - Breakfast, Lunch & Dinner)
- Included Experience: Daily group Hatha yoga and meditation sessions (morning & evening). A scheduled personalized Ayurvedic or Western spa treatment (typically 90 minutes).
Day 06 | Kandy - Nature & Mindfulness
Continue your wellness journey with nature immersion. Join a guided nature walk through the surrounding forests or tea plantations, further enhancing your mind-body connection amidst the tranquility.
Day 06 | Highlights
- Initial Recommended Hotel: Santani Wellness Resort & Spa, Kandy
- Meal Plan: Full Board (FB - Breakfast, Lunch & Dinner)
- Included Experience: Guided nature walk in the surrounding mountains or tea estate, allowing for mindful movement. Further personalized wellness treatments or one-on-one yoga sessions as recommended by your consultant.
Day 07 | Kandy to Koggala - Lakeside Harmony
Transition to the serene coastal region of Koggala, checking into Tri Koggala, a unique sustainable luxury retreat. Settle into the calming ambiance by the lake.
Day 07 | Accommodation
Day 07 | Highlights
- Initial Recommended Hotel: Tri Koggala, Koggala
- Meal Plan: Half Board (HB - Breakfast & Dinner) - Healthy, locally-inspired cuisine
- Included Experience: Private transfer to Tri Koggala. Check-in and unwind. Enjoy the peaceful lake views and explore the resort's stunning architecture designed for natural harmony.
Day 08 | Koggala - Quantum Yoga & Spa Rituals
Experience Tri's signature Quantum Yoga in their open-sided shala, floating above the bamboo grove. Indulge in bespoke spa treatments designed to align mind, body, and soul.
Day 08 | Highlights
- Initial Recommended Hotel: Tri Koggala, Koggala
- Meal Plan: Half Board (HB - Breakfast & Dinner)
- Included Experience: Daily Quantum Yoga class in the elevated Yoga Shala. A scheduled bespoke spa treatment at Tri's serene spa. Relaxation in the steam cavern or by the infinity pool overlooking the lake.
Day 09 | Koggala - Lakeside Exploration & Culinary Delights
Enjoy the tranquil environment. Options include a gentle walk around the lake, or simply embracing the silence. Savor the resort's healthy, daily-changing dinner menu focused on fresh local ingredients.
Day 09 | Highlights
- Initial Recommended Hotel: Tri Koggala, Koggala
- Meal Plan: Half Board (HB - Breakfast & Dinner)
- Included Experience: Leisure time to relax, read in the library, or take a gentle stroll around the lake. Enjoy the resort's distinct and healthy culinary offerings for dinner, designed for wellness.
Day 10 | Koggala to Talalla - Beachfront Bliss & Yoga
Journey to the secluded golden sands of Talalla on the south coast, where Talalla Retreat offers an eco-friendly sanctuary. Immerse yourself in the relaxed beach vibe and begin your beachfront wellness.
Day 10 | Accommodation
Day 10 | Highlights
- Initial Recommended Hotel: Talalla Retreat, Talalla
- Meal Plan: Half Board (HB - Breakfast & Dinner) - Healthy, locally sourced meals
- Included Experience: Private transfer to Talalla Retreat. Check-in and enjoy the direct beachfront access. Participate in an afternoon yoga class in one of their open-air shalas.
Day 11 | Talalla - Surf, Sun & Spa
Combine adventure with relaxation. Take a beginner surf lesson in the gentle waves or simply relax by the freshwater lap pool. Indulge in an Ayurvedic spa treatment for ultimate relaxation.
Day 11 | Highlights
- Initial Recommended Hotel: Talalla Retreat, Talalla
- Meal Plan: Half Board (HB - Breakfast & Dinner)
- Included Experience: Morning yoga class. A beginner surf lesson (optional alternative: additional yoga or spa time). Scheduled Ayurvedic spa treatment (e.g., massage or facial).
Day 12 | Talalla - Deepening Practice & Coastal Serenity
Dedicate the day to deepening your yoga practice or exploring other wellness offerings like Pilates. Enjoy the serene beachfront setting, soaking in the last moments of your coastal retreat.
Day 12 | Highlights
- Initial Recommended Hotel: Talalla Retreat, Talalla
- Meal Plan: Half Board (HB - Breakfast & Dinner)
- Included Experience: Two daily yoga or Pilates classes. Free time for self-reflection, beach walks, or enjoying the resort's facilities.
Day 13 | Talalla to Colombo and Departure
After a final healthy breakfast, transfer back to Colombo for your departure, feeling completely refreshed and revitalized from your wellness journey.
Day 13 | Highlights
- Meal Plan: Breakfast Only
- Included Experience: Private transfer from Talalla Retreat to Bandaranaike International Airport (BIA) for your onward departure.
Inclusions
- Airport pick-up and drop-off (Bandaranaike International Airport - BIA)
- 12 nights’ accommodation in our initial recommended wellness retreats (twin/double sharing basis)
- Meal Plan:
- Full Board (FB - Breakfast, Lunch & Dinner) at Santani Wellness Resort & Spa
- Half Board (HB - Breakfast & Dinner) at Kalundewa Retreat, Tri Koggala, and Talalla Retreat
- Breakfast only on Day 13
- All meal plans feature nutritious, healthy, and often personalized wellness-focused cuisine as offered by each retreat
- Private air-conditioned vehicle with an experienced English-speaking chauffeur throughout the tour for all inter-hotel transfers
- All specified wellness programs and included activities at each retreat:
- Kalundewa Retreat: Daily yoga, guided nature walk/birdwatching, canoe ride, Sri Lankan cookery class, one scheduled spa treatment
- Santani Wellness Resort & Spa: Initial personalized wellness consultation, daily group Hatha yoga & meditation sessions, one scheduled personalized Ayurvedic/Western spa treatment (90 mins)
- Tri Koggala: Daily Quantum Yoga class, one scheduled bespoke spa treatment, access to steam cavern
- Talalla Retreat: Daily yoga/Pilates classes, one beginner surf lesson (optional), one scheduled Ayurvedic spa treatment
- All government taxes and service charges
